5 ways to gain weight fast for skinny people

For skinny person gaining weight is not easy. It's actually very irritating and frustrating to eat a lot as a skinny person but not gaining weight and most of the people don't know that it's very hard for skinny person to gain weight because they have a faster metabolism.

 About 2 billion of people in the world are either overweight or obese. However, there are also many people with the opposite problem of being too thin many health risks are associated with being underweight. Some of them are low immunity, trouble fighting illnesses or diseases, vitamin deficiencies, development issues mostly in children and teenagers and research also tells that there is an association between being underweight and depression and an increased risk of suicide this is a concern because being underweight can be just as bad for your health as being obese.

A common mistake that people make in attempt to gain weight is that they eat a lot of foods that are high in calories but offer no nutritional value unhealthy weight comes from processed refined and packaged foods added and artificial sugars sweetened beverages, alcohol, eating very large meals only once or twice daily, snacking on junk foods like chips and baked goods sleeping less being stressed out and living a sedentary lifestyle. 

Here are 5 proven ways to Gain Weight as soon as possible:

1.Eat five meals a day

The most Crucial thing you need to focus inorder to gain weight is to eat more often even for about five meals a day these include high quality protein, complex carbs and healthy fats. Eating smaller meals throughout the day instead of a larger meals less frequently will be easier for your digestive system to digest the meal properly without feeling full.You can also have a smoothie with your meal as liquids are an ass filling so this is a great way to add more calories to your meal try to eat a snack before bed our bodies work hard to recover when we sleep so having a snack of protein and carbohydrates can be beneficial if you want to gain weight.

2. Add healthy snacks

Eating healthy snacks between your meals will also increase your daily calorie count and give you the protein and carbs that you need to stay energized and gain weight. Some high-protein snacks include like the trail mix where you mix all the nuts vegetables hummus probiotic yogurt with seeds nuts and berries hard-boiled eggs and not butter even choosing a fruit as a snack has shown to be associated with low anxiety and emotional distress along with improved cognitive function and energy levels, all of these factors can help you gain weight in a healthy way don't go for empty calories when choosing your snacks instead try to get more protein and healthy fats into your day.

3. Focus on your macronutrients 

The foods that you required in order to gain weight in a faster way include healthy fats which will help you to gain weight and muscle in a healthy way. Some of the best sources of these fats include avocados, olive oil, almonds and nuts and then Carbohydrates to gain weight fast consume more gluten free carbohydrates by adding them as sides to your meals as your snacks in between your meals.  

   

                

         Research shows that combining carbs with protein produces a greater anabolic response than eating protein alone some great source of carbohydrates include root vegetables that are very organic sources like complex carbohydrates and important nutrients starchy vegetables like yams potatoes, sweet potatoes they will provide fiber nutrients and complex carbs without too much sugar, gluten free grains are also a great option because they can prevent bloating and boost energy levels, some of the best choices include kimba amaranth, buckwheat, brown rice and fruit can also be served as a great source of carbohydrates like bananas, apples, mangoes and berries.

4.Nutrient-dense foods

Foods high in calories and nutrients are those high in Fat plant. Fats from nuts, peanuts seeds, peanut butter, almond butter, avocado hummus and oils are great source of healthy fats loaded with nutrients and calories.
                            Animal fats provide nutrients and the same amount of calories as plant fats but they also contain saturated fats which can increase bad cholesterol like, I mentioned before smoothies are very convenient eat nuts by the handful or sprinkle them on top of your soups or salads for added protein fibre and healthy fat and calories.

5. Exercises

Resistance training prove to increase lean muscle. Weight training improve physical performance as it also improve cognitive abilities and enhance cardiovascular health and increase bone mineral density. Some studies also show that in that it improves the physical emotional intellectual and social wellness of strength or resistance training helps build muscle maintain the strength and improve their agility and flexibility. 

There are several medical conditions as well that can cause unhealthy weight loss like eating disorders thyroid problems the celiac or the gut issues, diabetes and cancerous tumors infections like parasites, tuberculosis, HIV and AIDS if you're underweight then you may want to see a doctor in order to rule out a serious medical condition this is particularly important if you have started losing large amounts of weight recently without even trying.