Top 10 Foods to boost immune system.

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Immune System 

Basically, Immune system is your body's number one defense system which helps you to protect yourself from various type of diseases,bacteria and other viruses causing pathogens.

                       Generally, your immune system and health are directly related with each other.The stronger your immune system  the more protection you will have against cold, viruses and other kind of illness which may harm your body. On, the other hand  a weak immune system can make you more vulnerable to frequent cold, sinuses ,infection and slow bone healing.

We have also seen that in the recent time immune system has also plays an vital role during the time of  Corona Virus(COVID-19)  outbreak and having weak immune system can also be the factor of being affected by the virus. So, it became very necessary to have strong immune system inorder to live a healthy lifestyle.


The 10 Best Immune Boosting Foods!

Some of the best foods which will help you to maintain a healthy immune system include:

1. Garlic 

Garlic has always been known to have benefits for good health and an effective immune system. This food is very high in sulfur compounds, and this explains the very strong smell and taste that it has in raw form. These substances help fight against all microbes and pathogens and can give your health and defense a big boost.

2. Yogurt

Yogurt is a top pick in any category. This item is normally packed with live digestive bacterial cultures and probiotics. In addition it is very high in calcium and protein, both of which your body needs to fight off illness and disease.

3. Oatmeal


Oatmeal is a perfect dietary staple no matter what your health and nutritional goals are. This is very high in fiber and contains protein and other nutrients that help you stay strong and fit. In addition oatmeal is very filling and helps to prevent heart disease and stroke, as well as causing weight and body fat loss.

4. Green Tea

This type of tea is very rich in antioxidants and phytonutrients that can stimulate exceptional immune function and make your body more effective. In recent years the research on this tea has been very promising and the health benefits are many.

5. Fish

Salmon, tuna, and many other high oil fish are an excellent dietary choice that can boost how efficient your body can protect against sickness and disease. These foods contain omega 3 fatty acids that are beneficial to all of your tissues and systems.

6. Shellfish

Oysters and other shellfish contain zinc, magnesium, and many other minerals and nutrients that are needed for excellent physical condition. Selenium is another important component that this dietary group can provide, and individuals who enjoy shellfish on a regular basis normally stay healthier and get sick less often.

7. Mushrooms


This fungus has been used for many centuries, and new scientific studies have proven that these choices can be powerful. There are compounds in all types of mushrooms that promote white blood cell production in the body. In addition these compounds and substances also make the white cells produced more aggressive so they have a higher level of effectiveness.

8. Citrus Fruits

Citrus fruits are very high in vitamin C, which is a known cancer fighter and helps you fights off cold and other illnesses caused by microbes. When large doses of this vitamin are taken during a viral infection the duration of the illness and the symptom severity have been reduced by a considerable amount.

9. Red Bell Peppers

In addition to large levels of vitamin C red bell peppers also contain a lot of beta carotene, another nutrient that is ideal for excellent health. Many tips for a strong immune system include adding this vegetable to your diet several times a week.

10. Onions


Onions have many sulfur compounds just like garlic does, and this food can add support as well as flavor. The flavonoid antioxidants included in onions are quercetin, allicin and anthocyanins.


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